- Noticing when they are present.
- Noticing when they are absent.
- Understand conditional nature, what brings them into being, what was the cause of that flurry of feelings
- What allows the difficulty to pass? What way of relating to that experience allows it cease
- Think about how to prevent it from re-arising.
-paraphrased from a Mark Coleman talk given Jan, 12, 2014, dharmaseed.org.